Healthy Eating with Food Allergies

If the range of foods you can eat is limited due to food allergies, it's important to pay attention to your nutrition to ensure you still get a balanced diet with all the nutrients you need. If you are dairy free, you must pay particular attention to your calcium levels. But whatever you're allergic to, you need to expand the types of food you eat to get as much variety in your diet as possible. Don't just rely on the free from aisle! Cook fresh foods and experiment with new ingredients.