Practical tips and guidance for managing life with food allergies, including allergy-friendly dairy free recipes and parenting advice.
Recent Posts
All my latest posts and recipes. Come and check out what's new!
- Surprising and Unique Allergies
- Gluten Free Coconut Cookies
- Tolerance Induction Program (TIP™) - Making Dreams a Reality: A Child's Journey from Food Anaphylaxis to Food Freedom [Guest Post]
- Best Allergy Podcasts
- Savoury Vegan Scones with Rosemary Flowers
- Living with Legume Allergy: Pea Peril and Banned Beans
Trending Recipes
My most popular dairy-free recipes. Many suitable for multiple allergies, low FODMAP diet and vegans too!
- Easy and Delicious Tomato Free Meatball Pasta with Garlic Bread for Tomato Allergy
- Dairy Free Picnic Recipes
- Dairy Free Chicken Pie (Gluten Free)
- Slow Cooker Pulled Pork - Allergy Friendly, Low FODMAP
- Pulled Jackfruit - Allergy Friendly, Low FODMAP, Vegan
- Coconut Milk Rice Pudding (Dairy Free, Gluten Free, Vegan)
Top Posts
My most popular posts with top tips and practical advice on life with food allergies.
- Milk Ladder: How to Reintroduce Milk to Your Child's Diet
- Breastfeeding with Food Allergies: How long do allergens stay in breast milk?
- Soya Free Bread for Soya Allergy [Updated for 2022]
- Best Food Allergy Apps [Updated for 2023]
- Dairy Free Party Food
- Overcoming Feeding Difficulties in Babies with Cow’s Milk Protein Allergy
About Zoe
Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
Browse Dairy-Free Recipes by Meal
Find family-friendly dairy-free recipes for every meal.
Browse Dairy-Free Recipes by Diet
Perfect if you're juggling multiple allergies or are cooking for people with different dietary needs such as the low FODMAP diet or vegans.
Browse Posts by Category
Get straight to the aspects of allergy management that interest you most.
Need More Support?
Out Now! The Busy Parent's Guide to Food Allergies - a handy reference guide to childhood food allergies with all the information you need.
Recently Updated
Popular posts that I've updated to make them even more helpful and relevant to you!
